Welcome to my blog
Here, you’ll find a calm, grounding space to explore and heal from anxiety.
With a gentle, evidence-based approach, I’m here to guide you through life’s challenges, offering you the tools to find peace, balance and resilience.
The Illusion of Seeking Certainty: How It Feeds Your Anxiety
Panic attacks, generalized worry, healthy anxiety, social anxiety and obsessive-compulsive disorder (OCD) all have one thing in common: the desire to know something for sure or achieve certainty.
5 Things I Want You To Know About Anxiety and OCD - From A Therapist With Lived Experience
Here are five things you need to know about obsessive-compulsive disorder (OCD) and anxiety - from a therapist with lived experience.