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Cervello Mental Health Counseling
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Cervello Mental Health Counseling
SERVICES
BLOG
ABOUT
CONTACT
SERVICES
BLOG
ABOUT
CONTACT
Secondary logo for Cervello Mental Health Counseling with the tagline "keep your mind well"
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gianna@cervellomhc.com
(845) 208-4986

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connect with us on instagram! @keepyourmindwell

reassurance might feel good or helpful in the moment, but it's keeping the anxiety & OCD going 🧠 Therapy can help you identify these behaviors & learn how to increase your ability to tolerate uncertainty so you don't have to do them anymore
so often clients will say they’re anxious, have racing thoughts, or feel like their brain is just too crowded at night while trying to sleep. most people fall into the trap of trying to make their brain as quiet as possible so they can drift o