0
Skip to Content
Cervello Mental Health Counseling
SERVICES
BLOG
ABOUT
CONTACT
Cervello Mental Health Counseling
SERVICES
BLOG
ABOUT
CONTACT
SERVICES
BLOG
ABOUT
CONTACT
Secondary logo for Cervello Mental Health Counseling with the tagline "keep your mind well"
LET'S CHAT

gianna@cervellomhc.com
(845) 208-4986

LINKS

MAKE AN APPOINTMENT
SERVICES
BLOG
ABOUT
INSTAGRAM
PSYCHOLOGY TODAY
LEGAL

©2025 Cervello Mental Health Counseling

connect with us on instagram! @keepyourmindwell

One of the biggest barriers to exposure therapy is buy-in. When you’re asked to face the very thing that makes your anxiety or OCD spike, it makes sense you feel hesitant to do it. 

But...it actually works & when you understand what’
Anxiety Sensitivity isn't just about feeling anxious, it’s the fear of the symptoms of anxiety themselves & the belief that certain thoughts or sensations are dangerous...

This can intensify anxiety, fuel panic attacks and even intensify s