Cervello Mental Health Counseling

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so often clients will say they’re anxious, have racing thoughts, or feel like their brain is just too crowded at night while trying to sleep.

most people fall into the trap of trying to make their brain as quiet as possible so they can drift o

If you’ve ever Googled “How do I know if I’m with the right person?” this might be ROCD.

OCD target the things that matter most to us.
Relationships = love + uncertainty.

The more you analyze your feelings, seek reassurance,

starting exposure therapy (for panic, OCD or anxiety) can be SO intimidating…you know you're going to have to face the things that are hardest for you, most anxiety provoking 🫣
use this post as a recipe to make ERP most successful (& les