My Services

The journey to healing starts with a single step.

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FAQs

Whether you're navigating anxiety, facing past trauma, or struggling with depression, I’m here to provide a safe, supportive space for you to explore and heal.

Through compassionate, evidence-based care, we’ll work together to understand your symptoms, build lasting coping skills, and help you move forward with greater peace and resilience.

Let’s take the next step together.

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Anxiety/OCD and Related Disorders

Life can feel overwhelming when anxiety or OCD takes control. Through evidence-based strategies and a compassionate approach, I help you understand the root of your symptoms, build healthier thought patterns, and regain a sense of calm and control. Together, we’ll work to reduce the grip of intrusive thoughts, break free from cycles of worry, and help you navigate life with confidence and peace.

Depression

Living with depression can feel like a heavy weight that’s hard to shake. In our work together, we’ll gently explore the underlying causes of your feelings, create personalized strategies to lift your mood, and restore balance to your emotional well-being. You deserve to feel lighter, connected, and hopeful, and I’ll be here to support you every step of the way.

Life Changes and Trauma

Trauma can leave us feeling fragmented and disconnected from ourselves. Whether it’s from a past event or ongoing stress, healing is possible. In a safe and nurturing environment, I offer a compassionate, trauma-informed approach to help you process difficult emotions, release past wounds, and rebuild a sense of safety and self-worth. Together, we’ll take the time needed to heal, at your own pace.

FAQs

  • Therapy is an investment in you. I believe it is essential to prioritize support for ourselves and invest in our mental health.

    At this time, I do not accept any insurance plans and am an out-of-network provider.

    Working out-of-network allows clients to guide treatment, rather than adhering to the prescribed limitations of insurance. During our consultation call, I would be happy explain how OON reimbursement works.

    You have a right to a “Good Faith Estimate” to help you estimate the expected charges you may be billed for receiving certain therapeutic services.

  • The price is $185 for both intake and follow-up sessions with me.

  • At Cervello Mental Health Counseling, I offer individual therapy for children, adolescents and adults.

  • All sessions are currently held virtually, for residents of New York, Connecticut, New Jersey or Maryland. Telehealth allows clients to access sessions in a space that is comfortable and convenient for them, with no commute time.

  • When you contact Cervello Mental Health Counseling to take the next steps, I will schedule a brief phone consultation. During this call, you can share your needs and potential goals for seeking therapy, as well ask any questions you may have. The consultation also provides an opportunity for you to get a better sense of who I am and how I work, and for us to determine if your needs align with my specialties and training. If you feel my approach is a good fit, we will schedule an intake session.

  • The initial intake appointment is a more comprehensive appointment (approximately 60 minutes), where you can share more about your history and specifics of symptoms bringing you to therapy. Follow-up therapy sessions thereafter are 45 minutes long.