compassionate, evidence-based therapy
YOU’RE IN THE RIGHT PLACE
If you're feeling overwhelmed by worry, stuck in spirals of intrusive thoughts or exhausted from constant panic or fear — you're not alone.
I specialize in helping people navigate anxiety, OCD, and panic with compassion and clarity, so you can feel more grounded, empowered, and at peace in daily life.
Let’s take the next step forward, together
Maybe your mental health has you feeling disconnected or caught in unhelpful patterns, but you're not broken — you're doing your best to cope. Together, we’ll build practical tools and new ways of responding so life feels more manageable and aligned with who you are.
As a therapist with lived experience, my practice is rooted in evidence-based therapy and compassion, to provide a safe, supportive space where you can begin to soften the noise, understand your symptoms and begin to feel more like you again.
My Specialties
Anxiety disorders are one of the most common mental health issues that bring people to therapy. Anxiety, panic, OCD and phobias are highly treatable using Cognitive Behavioral Therapy and Exposure Response Prevention.
Depression can often feel like an overwhelming amount of hopelessness. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy can help to improve your motivation, bring back your interest in life and get you back to feeling like yourself.
Whether it’s simply life changes that you didn’t expect or you’ve experienced something traumatic large or small, you could be experiencing depression, anxiety, low self-esteem, anger or even flashbacks. Coming to therapy can help to process these memories or difficult times and provide relief.
Hi there!
I’m Gianna.
I’m so glad you’re here.
This is a space where growth blooms and healing from anxiety, OCD and depression begins.
The Journal
Enjoy a read in my journal, where you’ll find gentle reflections and grounded guidance.
